Join me in beautiful Driftwood, TX (near Austin) for customized one-on-one work or small group retreats. Sweet accommodations and organic, healthy meals are included.
Key to my process is PranaShakti™. This conscious movement practice combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks and liberate trapped energy and stuck emotions, reconnect mind and body, reawaken creativity, express emotions, and ultimately come home to peace, love and freedom. You can expect to sweat, laugh, cry and be set free.
I will also guide you in various holistic processes to facilitate healing, including goal-setting and life-planning that utilizes what you determine to be your core desired feelings as your guidance system.
Narrowing down your core desired feelings (aka the way we want to feel) is like having a GPS in the palm of your hands, to help you stay on track for not only for your goals, but for all your decisions and for your life in general. This process provides tremendous clarity.
In other sessions, you will receive invaluable tools and resources for incorporating meaningful, healing elements into your daily life.
When we honor ourselves by taking time for reflection and self-care, away from our busy schedules so that we can re-connect with our highest self, transformation is not only possible, it is embodied. Join me.